As 2022 draws to a close, it’s time to start thinking about New Year’s resolutions. If the idea of making a change seems daunting, one easy way to try is to journal with The Five Minute Journal. It aims to bring positivity, mindfulness and confidence into your life and is a great way to start the new year. Research shows that gratitude is strongly associated with happiness, and journaling is an important practice.
This guided wellness journal contains six months of gratitude and reflection prompts, inspirational quotes, and affirmations. Daily exercise can help you feel more empowered, happy, and grateful. Use this to start the morning on a positive note and end the evening by reflecting on your day. As one shopper said, “This journal changed my life…I couldn’t be more grateful.”
Amazon
buy: $29 (previously $34); amazon.com.
The journal is Climate Pledge Friendly. Biodegradable and sustainably made with 100% recycled paper and a natural linen cover. Available in original (beige) and black cover on Amazon. The journal has recently been redesigned with a 100% cotton string binding for added sturdiness.
With over 12,000 five-star reviews on Amazon, shoppers say writing in this journal is “an easy and rewarding ritual.” Not sure if journaling is right for you? The 5 Minute Journal is super easy to use and gives you something to think about. According to one reviewer, “It’s the perfect solution for those who want to write but don’t have the time. It has instructions and examples of how and what to write.”
If you want to feel happier and more grateful in 2023, The Five Minute Journal is a great place to start. Available from Amazon for $29, it’s a great way to start the new year on a positive note.
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